All programmes have been designed by Physical Rehab & Pain Management specialists.
Programmes are broken down in short and easy to follow steps that can be followed anytime, anywhere, at your own pace.
You can get going right away, avoiding long delays while you wait for appointments with the relevant specialist.
We ensure that all the latest research is integrated into our training methods.
One of the greatest advantages is that our programmes will guide you step by step through the complete process from beginning to end, whether its Pain Rehab or Injury Prevention.
We put you back in the driving seat of your own health. Knowing that you are involved in your recovery is vital to its success.
We are happy to say that we have helped hundreds of people to overcome their pain and get back to what they love.
REHAB programmes are designed to help you overcome pain or existing injuries.
PREHAB programmes are about building intelligent protocols into your exercise regime to protect yourself against pain and injury.
I had been suffering with a long-term hip problem when I started to see Karl. I had seen many other therapists over the years but it wasn't until working with Karl that I was finally able to get some relief from my pain through a combination of comprehensive remedial exercises and some hands on manipulation. I highly recommend Karl's innovative and highly effective approach to anyone struggling to recover from a long-term injury.
Having been in pain for sometime following a degenerative disc diagnosis, I signed up for one of the KG Prehab programmes. At the same time I opted for some 1 to 1 therapy with Karl who spent considerable time helping me to understand my problems and the various stages of rehab. My expectations have been exceeded in every respect and I am delighted to say that I have been able to get back to the things that I love.
I have been through 2 Total Hip Replacements, the first in 2018 and the second in 2023. Both were highly successful which I attribute to two people: my surgeon and Karl from KGPrehab.
Initially Karl guided me carefully through the decision making process with regard to having surgery and also all the physical preparation.
Following surgery, Karl then implemented and monitored a comprehensive series of Rehab exercises that made all the difference to my recovery.
In summary, I would highly recommend Karl and this website to anyone considering or undergoing any surgical intervention.
Start your journey today with one of our tried and tested programmes. We will guide you every step of the way to regain strength, mobility, and confidence for a better & stronger future.
