By choosing to participate in this virtual exercise session, you acknowledge and agree to the following important terms:
Voluntary Participation:
You understand that your participation in this workout is completely voluntary and done at your own discretion. You may choose to stop at any time.
Health and Medical Readiness:
It is your responsibility to ensure that you are physically capable of participating in this activity. If you have any medical conditions, or are pregnant, you should consult with a licensed healthcare professional before starting this or any other fitness program. This virtual session is not a substitute for professional medical advice, diagnosis, or treatment.
Assumption of Risk:
As with any physical activity, there is a risk of injury, whether minor or serious. These risks may include, but are not limited to, muscle strain, sprains, falls, dizziness, or in rare cases, more serious medical events. By participating, you assume all risks associated with engaging in the workout.
No Liability:
The instructors, organisers, and any associated individuals or entities are not liable or responsible for any injuries, health issues, damages, or losses that may result from your participation. You agree to release and discharge all parties involved from any and all claims or liabilities.
Environment & Equipment Use:
You are responsible for ensuring that your workout space is safe and free from hazards, and that any equipment you use is appropriate for your fitness level and in good condition. Please use proper form and caution when performing exercises.
Listen to Your Body:
At all times, be mindful of how your body feels. If you experience pain, discomfort, dizziness, shortness of breath, or anything that feels “off,” stop the activity immediately and seek medical attention if necessary. Modifying or skipping exercises is always okay.
By continuing with this virtual exercise session, you confirm that you have read, understood, and voluntarily accept the above disclaimer, and agree to participate entirely at your own risk.
