infokgprehab@gmail.com

Taking care of all your pain rehab & injury prevention needs

Why Engage in 1-on-1 Physical Therapy?

The primary benefit of 1-on-1 Physical Therapy is that we can focus on developing a tailor made approach that addresses your own individual needs.

Whether for Pain Rehab, Enhanced Performance, or Injury Prevention [Prehab], you get the benefit of regular input and supervision which greatly enhances the progress towards, and achievement of your goals.

What We Specialise In.

  • Pain / Injury Rehab – Dealing with both chronic (long standing) pain and new or acute pain due to an injury.
  • Pre Surgery Prep – Getting ready for surgery in the right way will have a huge impact both physically and psychologically on the outcome. This is often overlooked and yet is such an important part of the overall process.
  • Post Surgery Recovery The success of any surgical procedure is as much about the rehab process as it is about the surgery itself. Whether its hip, knee, spine, ankle etc., we will guide you through all the stages of your rehab to ensure the best possible long term outcome.
  • Injury Prevention – We  guide you through the latest ‘evidence based’ training protocols for injury prevention [Prehab] and greater physical resilience.
  • Performance Enhancement – Get all the latest tools to enhance your performance, whether on the golf course, tennis court, or simply in every day life.
  • Posture & Functional Movement Analysis – Get a complete and detailed analysis of your Posture & Functional movement. Both of these are vital not only for any fitness regime but also for health and the longevity of the body.
Woman,With,Her,Personal,Fitness,Trainer

Frequently Asked Questions

What to expect from your sessions?

There is an initial 60 minute consultation in order to discuss your specific needs and establish the start point for your personal journey.

Subsequent sessions are 45 minutes in which we get down to business.

Where is the location of the clinic?

Lee On Solent, Hampshire

Is a doctor’s referral necessary?

Not at all! We are happy to see you without having to endure any long waits for GP appointments. This enables you to get going with your Physical Therapy right away. However, be assured that if we feel there is a need for you to consult a medical specialist we will advise accordingly.