This is a 4 week, evidence based, Functional & Therapeutic Prehab Programme, designed to improve the strength, function and resilience of the Neck & Mid Back to protect these areas from injury.
Anyone who has experienced some degree of low level pain or discomfort in the neck / mid back and would like to build greater resilience to protect against any future relapses.
Recreational athletes wanting to build more strength and stability in the neck & mid back to enhance performance and minimise the risk of injury.
Programme Duration
4 Weeks
Session Frequency
4 sessions per week
Purpose
To develop the qualities required to enhance the performance of the Neck & Mid-Back and protect these areas from injury and pain.
The initial focus is on functional mobility through the mid back, shoulders, and neck regions to improve joint dynamics together with some low level strength work to activate all the important stabilising muscles.
Continues to develop functional mobility and introduces some vital exercises that will improve the mobility of key nerve pathways running between the neck, shoulders and arms. Commonly overlooked in conditioning programmes.
The emphasis shifts a little more towards strength and introduces the importance of core stability as an integral part of improving the health and function of the mid back, shoulders & neck.
Brings it all together by concentrating on more dynamic exercises that will build the resilience necessary to protect you against injury to these areas.
Used for soft tissue mobilisations that target small muscle groups and trigger point release.
Used for soft tissue mobilisation of larger muscle groups and some mobility exercises.
Used for various muscle activation & rstrengthening exercises.
Used for certain stretch and muscle activation exercises.
Used for both mobility and resistance exercises.
The approximate cost of purchasing all of the equipment is £60. This obviously reduces if you are already in possession of some of the items.
Remember this is just a ‘one of cost” and is an investment in your personal health and wellbeing.
We do not make any money from your purchases and we have taken a lot of care to recommended equipment that represents the ‘best value for money’ in terms of performance and longevity.
What you get when you sign up:
