Taking care of all your pain rehab & injury prevention needs

Neck & Mid Back [Prehab / Injury Prevention] Program

Current Status

Not Enrolled

Price

£40.00

Get Started

Purchaseor

Course Content

Information
Equipment Required for this programme.
FAQs
Exercise lists for each week should you wish to print them off.
Getting Started
Course Intro Video
How The Neck & Mid Back [Prehab] Programme Works
Week 01
WEEK 01 – Goals & Guidelines.
Week 01 – Session 01
Week 01 – Session 02
Week 01 – Session 03
Week 01 – Session 04
Week 02
WEEK 02 – Goals & Guidelines
Week 02 – Session 01
Week 2 – Session 02
Week 2 – Session 03
Week 02 – Session 04
Week 03
WEEK 03 – Goals & Guidelines.
Week 03 – Session 01
Week 03 – Session 02
Week 03 – Session 03
Week 03 – Session 04
Week 04
Week 04 – Goals & Guidelines.
Week 4 – Session 01
Week 4 – Session 02
Week 4 – Session 03
Week 4 – Session 04
Final Check In
Final Check In.